Embark on the transformative journey of Breath As Medicine, where every part of you is welcomed with curiosity, presence, and unconditional love. Uncover your innate ability to self-regulate as the profound potential of your breath unfolds. Begin with a brief embodiment practice to fully arrive, exploring three powerful conscious connected breathwork techniques. Start with Heart Medicine Breath, connecting deeply with your heart and aligning with peace, love, joy, and gratitude. Transition to Body Medicine Breath, invigorating the energy body to release stagnant emotions through somatic release, toning, hands-on intuitive assistance, and affirmations. Conclude with Spirit Medicine Breath, a short, intensive practice with breath holds, unlocking the door to your higher self. The journey ends with profound relaxation and sound healing, allowing the wisdom within to guide you home.
Jenn Parma, the devoted presence behind Integrate-ness, is deeply passionate about guiding individuals toward profound self-discovery, self-love, embodiment and the reclamation of their innate Greatness. As a Breathwork Facilitator, Reiki Master, and Sound Healer, she empowers clients not only to foster a deep integration of mind, body, and spirit but also to release the heavy emotional burdens they carry. With a wealth of experience teaching breathwork to thousands of people in retreats, ceremonies, and one-on-one sessions, Jenn brings a unique blend of skills as a Yoga Teacher, Psycho-spiritual Integration Coach, death doula, and ceremonialist. Her intention is to show up as her authentic self from a space of unconditional love, free from judgment, providing devoted presence, deep listening with a dose of laughter and play!
